View Workout (Julia Heller)
(Untitled)
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
Awesome workout today. I thought it was gonna be bad because I forgot to take allergy medicine and we were practicing in dust and grass but it was great. I don't know if I was consistent but I was always quicker then my pace. At the beginning I was worried I would burn out but I think I stayed strong.
On a separate issue, I'm really worried about future meets. I don't think I'm necessarily worried about times (although they do go hand in hand) but with places. I think part of my issue last meet was I have never been ahead of Sara and I think stuff like that is what gets to me in meets. But I'm not sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.5 Miles | Interval | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |