August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT HOT HOT
Comments:
kate stole my watch and i freaked out! we did the frederica loop at a pretty good pace. felt really good today
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 53:27 | 8:13 / Mile | Steady State | SAUCONY GRID IGNITION 2 |