View Workout (Thea Emmons)
kinda warm
August 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
around the first lake. very slow. testing out orthotics again.
PT exercises, roll, stretch, abs + hips, ice
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 45:00 | 46 | Nike ZoomAir |