View Workout (Jim Schellens)
10K rustig met 5x 40" versnelling (<18/u)
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
10K rustig met 5x 40" versnelling (<18/u)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 56:00 | 5:36 / Kilometer | Easy | Brooks Adrenaline 9GTS |