View Workout (Morgan Olson)
workout
September 23, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
mile warm up
1 mile hard
4 400's hard [1:18, 1:20, 1:23, 1:24]
1 mile hard
mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | White Pair |