View Workout (will cleveland)
(Untitled)
September 23, 2008 (Morning)
Exercise Type: Run
Comments:
ran at night, real strong wind during the run. first 2 miles was about 15:30 then came back the next 2 in 13:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:50 | 7:12 / Mile |