View Workout (Eric Barnes)
Nakai
September 1, 2010 (Night)
Exercise Type: Run
Weather: Warm, Humid
Comments:
Going out I was fine, coming back, heavy. Lungs and all working fine, just heavy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:30 | 9:06 / Mile | 158 | 172 |