View Workout (Adam Wight)
40 mins program 3
September 24, 2008 (Morning)
Exercise Type: Bike
Weather: Indoor
Comments:
level 1 100+ rpm
level 5 90+ rpm
level 9 70+ rpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.31 Kilometers | 40:00 | 2:53 / Mile | grey duds |