View Workout (Leo Lake)
CC Workout
September 23, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran with CC team. Started out with leaders, then got mixed up as to where we were running and finished with JV boys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:03:00 | 8:30 / Mile | Asics 2130 |