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August 31, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.16 Miles 55:58
3.0 Miles 20:00 6:40 / Mile Warmup  
1500.0 Meters 4:42 5:02 / Mile    
1500.0 Meters 4:51 5:12 / Mile    
1500.0 Meters 5:16 5:39 / Mile    
1500.0 Meters 5:35 5:59 / Mile    
1500.0 Meters 5:34 5:58 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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