View Workout (scotty ricketts)
Base Run
September 1, 2010 (Morning)
Exercise Type: Run
Weather: 71 less humid
Comments:
10k non-stop then walk run finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 1:21:35 | |||
| 6.2 Miles | 59:05 | 9:31 / Mile | Training | |
| 1.93 Miles | 22:30 | 11:39 / Mile | Cooldown |