View Workout (Sarah Dougherty)
easy jog of the 4k course
August 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
pre-race. felt... good. have had to rush up to writing center tutoring the past 2 nights so i haven't been able to stretch/ ice very well. but today i iced for 10 mins which was nice.
EXCITED FOR THE RACE TOMORROW. CHEETAH ASSSSS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |