View Workout (Zoe McAlear)
Cass Park/Black Diamond Trails
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
out through downtown, up trails for a while, and back through boatyard/farmers market trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Asics 2150-blue |