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speed - treadmil

August 25, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 43:58
1.5 Miles 13:45 9:09 / Mile   newtons
1.5 Miles 10:30 6:59 / Mile Speed newtons
1.5 Miles 10:30 6:59 / Mile Speed newtons
1.0 Miles 9:13 9:13 / Mile Cooldown newtons

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