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Waverly, NE

September 1, 2010 (Morning)

Exercise Type: Run

Weather: 70, Cloudy, Sprinkles

9:30am - Easy run around the Southeast section out from Waverly. Right hammie is strained from this weekend; really started to hurt around mile 4, but eased up near the end.

Distance Duration Pace Interval Type Shoes
7.5 Miles 54:30 7:15 / Mile Easy Asics Gel-Nimbus 10