View Workout (Brice Roncace)
Ice Cream Run II
September 23, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Today I took it quite easy. I ran with Rorie, Liz, Caci, Abbey and Jessica. I wore Taylor's knee band. I felt so-so. From this side of the run (waking up with two aching knees) I realize that the best thing I could have done for myself was forgo the running altogether and give myself some quality recovery time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |