View Workout (Lisa Bakewell)
Running
August 31, 2010 (Night)
Exercise Type: Run
Comments:
Speed training at Inwood with run club
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 41:00 | |||
| 0.75 Miles | 10:00 | 13:19 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Speed | |
| 0.75 Miles | 11:00 | 14:39 / Mile | Cooldown |