View Workout (Gordon Buchanan)
Middle Distance Run
September 1, 2010 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Not bad for starters, final aim sub 45 min 10k pace for 1 hour.
INCLINE: 1.0%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 1:00:00 | 8:50 / Mile | Steady State |