View Workout (lawrence smith)
Daves Double and Aussie Lane
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve and a Red Bull. No pit stops. Camelback. Smoother and tightness seemed to dissapate. Used icy hop on achilles. Black Ace on left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:14:00 | 12:20 / Mile | Sacony |