View Workout (Emily Mossler)
(Untitled)
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
12 minute warmup
22 minute tempo
12 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:00 | |||
| 1.85 Miles | 14:00 | 7:34 / Mile | Warmup | |
| 3.4 Miles | 22:00 | 6:28 / Mile | Tempo | |
| 1.55 Miles | 12:00 | 7:44 / Mile | Cooldown |