View Workout (Leo O'Connor)
4 x 2000 threshold
August 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 37:12:14 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2000.0 Meters | 9:05:04 | 7:18:35 / Mile | Interval | |
| 2000.0 Meters | 9:18:30 | 7:29:24 / Mile | Interval | |
| 2000.0 Meters | 9:15:10 | 7:26:43 / Mile | Interval | |
| 2000.0 Meters | 9:13:30 | 7:25:23 / Mile | Interval | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |