View Workout (Evan Bond)
Proj 7.30
September 1, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
With Rich off road in Richmond Park... Lovely run but struggled with kak shoes and heavy Vyrnwy top. Almost an hr in total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 55:00 | 4:35 / Kilometer | Easy |