View Workout (Leo O'Connor)
3-4-5-4-3 Threshold
August 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 41:00 | |||
| 1.3 Miles | 11:30 | 8:50 / Mile | Warmup | |
| 0.46 Miles | 3:00 | 6:34 / Mile | Fartlek | |
| 0.57 Miles | 4:00 | 6:58 / Mile | Fartlek | |
| 0.73 Miles | 5:00 | 6:49 / Mile | Fartlek | |
| 0.57 Miles | 4:00 | 6:58 / Mile | Fartlek | |
| 0.42 Miles | 3:00 | 7:04 / Mile | Fartlek | |
| 1.2 Miles | 10:30 | 8:45 / Mile | Cooldown |