View Workout (Craig Morgan)
hurting run
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: very hot
Comments:
bike accident yesterday. got stitches on my chin, and bruised/scraped my knee, leg, feet, shoulders, elbow and hands. hurt too bad to do more than 18 minutes lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:57 | 7:10 / Mile | lunar elites (2nd pair) |