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hot hot day

September 1, 2010 (Afternoon)

Exercise Type: Run

Weather: very hot

Comments:
did 4 laps, my right leg felt frozen/numb/pain. learned some new stretches, going to stretch at 8pm, when everything else is completed.
then did 10 laps around the football field.
10x400 meters. hard straights, jog/walk curves. tried to keep the hards evenly as possible.
**may go on a cool down tonight.