View Workout (Nolan Matthews)
Day 2
August 31, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
.8 to the track. 1.5 on the track, walked to the diner and back with club team. felt better than yesterday but still sucked. intended on running more but the other guys wanted to walk to the diner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | Easy | Asics Kayano 16 |