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August 30, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.85 Miles 1:01:37
2.5 Miles 20:00 8:00 / Mile Warmup Nike Air Pegasus+
3000.0 Meters 11:06 5:57 / Mile   Nike Air Pegasus+
2000.0 Meters 7:11 5:46 / Mile   Nike Air Pegasus+
2000.0 Meters 7:20 5:54 / Mile   Nike Air Pegasus+
2.0 Miles 16:00 7:59 / Mile Cooldown Nike Air Pegasus+

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