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September 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.11 Miles 41:11
1.5 Miles 12:00 7:59 / Mile Warmup Asics
1000.0 Meters 3:16 5:15 / Mile Interval Asics
1000.0 Meters 3:25 5:29 / Mile Interval Asics
1000.0 Meters 3:30 5:37 / Mile Interval Asics
1000.0 Meters 3:36 5:47 / Mile Interval Asics
1000.0 Meters 3:24 5:28 / Mile Interval Asics
1.5 Miles 12:00 7:59 / Mile Cooldown Asics

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