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Hortons

September 1, 2010 (Afternoon)

Exercise Type: Run

Weather: 92

Distance Duration Pace Interval Type Shoes
7.75 Miles 56:39
600.0 Meters 2:40 7:09 / Mile Warmup Nike Pegasus 26 R2
7.0 Miles 51:01 7:17 / Mile Easy Nike Pegasus 26 R2
600.0 Meters 2:58 7:57 / Mile Cooldown Nike Pegasus 26 R2