September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 92
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | 56:39 | |||
600.0 Meters | 2:40 | 7:09 / Mile | Warmup | Nike Pegasus 26 R2 |
7.0 Miles | 51:01 | 7:17 / Mile | Easy | Nike Pegasus 26 R2 |
600.0 Meters | 2:58 | 7:57 / Mile | Cooldown | Nike Pegasus 26 R2 |