View Workout (Duncan McIsaac)
new shoes
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Good run. Started out slow, but sped up into steady after about 10 minutes. Lots of hills, and made sure to keep up pace on them. I was worried that the new shoes and my non-use of custom orthotics would hurt my feet and shins, but almost no shin pain and feet only hurt a bit. Left hip started to hurt on way back, but I think that was because I started to lag a bit and my stride deteriorated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:18 | |||
| 8:48 | Warmup | Mizuno Wave Nirvana 6 | ||
| 31:30 | Steady State | Mizuno Wave Nirvana 6 |