View Workout (Steven Goldberg)
Easy Run
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
7:34
7:43
7:26
7:09
7:10
7:57
7:29
1:15
6x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 1:03:46 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 7.16 Miles | 53:46 | 7:30 / Mile | Easy |