View Workout (Madolyn Smith)
5,4,3,2,1......
September 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
we warmed up to the water fountain on old hartford, then we started our workout, we did 5,4,3,2,1. Which was five minutes all out, then 4 minutes all out, and so on. It was really tough, i feel like i did decent, i wish i could have kept up with the group. It was really hot today, iced afterwards.
8 minute abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:12 | |||
| 20:00 | Warmup | Asics GT-2150 | ||
| 6.5 Miles | Asics GT-2150 | |||
| 5:00 | Speed | Asics GT-2150 | ||
| 4:00 | Speed | Asics GT-2150 | ||
| 3:00 | Speed | Asics GT-2150 | ||
| 2:00 | Speed | Asics GT-2150 | ||
| 1:00 | Speed | Asics GT-2150 | ||
| 16:12 | Cooldown | Asics GT-2150 |