View Workout (Ben Crites)
mile repeats at CJ
September 1, 2010 (Morning)
Exercise Type: Run
Weather: still hot
Comments:
really hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | LiveStrong Nike | ||
| 1.0 Miles | LiveStrong Nike | |||
| 1.0 Miles | LiveStrong Nike | |||
| 1.0 Miles | LiveStrong Nike | |||
| 1.0 Miles | LiveStrong Nike | |||
| 1.5 Miles | Cooldown | LiveStrong Nike |