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800s

September 1, 2010 (Morning)

Exercise Type: Run

Weather: warm

Comments:
6x800, 2:30-3 minutes recovery

Distance Duration Pace Interval Type Shoes
5.98 Miles 18:13
1.0 Miles Warmup Lunar Glide
800.0 Meters 2:59 6:00 / Mile Interval Lunar Glide
800.0 Meters 3:01 6:04 / Mile Interval Lunar Glide
800.0 Meters 2:59 6:00 / Mile Interval Lunar Glide
800.0 Meters 3:04 6:10 / Mile Interval Lunar Glide
800.0 Meters 3:05 6:12 / Mile Interval Lunar Glide
800.0 Meters 3:05 6:12 / Mile Interval Lunar Glide
2.0 Miles Cooldown Lunar Glide

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