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Meadow Short Hills

September 1, 2010 (Afternoon)

Exercise Type: Run

Weather: 90 Sunny

Comments:
Despite the heat, this workout actually felt fairly easy. Most people were not pushing it that much and I was able to stay up front without really trying that much. I actually felt good on the hills and did not feel like I was struggling. Perhaps it was just an easy workout, but maybe bloodletting (getting blood drawn) yesterday has cured my ills.

My knee was a little sore today. I think it's probably nothing, but I need to keep an eye on it.

Lifting, Ibis

Distance Duration Pace Interval Type Shoes
10.5 Miles 0:00
2.0 Miles Warmup New Balance 410
5.0 Miles Hills New Balance 410
3.5 Miles Cooldown New Balance 410