View Workout (David Chance)
(Untitled)
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
average heart rate was 161. peak was 174. calories burned were 615.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:36 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 4.2 Miles | 39:36 | 9:25 / Mile | nike triax+13#1 |