View Workout (Dan Riggins)
Kenyon Invite
September 1, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Felt pretty good, cramped up a little at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 16:54 | |||
| 2.0 Miles | Warmup | Saucony Ride2 | ||
| 5.0 Kilometers | 16:54 | 5:26 / Mile | New Balance Spikes | |
| 1.0 Miles | Cooldown | Saucony Ride2 |