View Workout (Michael Grese)
Hill Workout
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 90 and sunny
Comments:
Really hot again. I did much better today. Even thought the top group took it easy, I stayed attached the entire time. I felt pretty strong myself up until the final lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 5.0 Miles | Asics Gel Nimbus 12 (b&w) | |||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |