View Workout (Anthony Belber)
Crime Scene Loop
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: hot, poor air quality, 94
Comments:
Mostly with Elizabeast and Equine. Kids were dropping left and right...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Easy |