View Workout (Kevin Jones)
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tread
September 1, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.53 Kilometers
|
43:55
|
5.0 Kilometers |
29:42 |
5:56 / Kilometer |
|
Asics
|
1.53 Kilometers |
14:13 |
9:17 / Kilometer |
Cooldown
|
Asics
|