View Workout (Craig Morgan)
30s
September 1, 2010 (Night)
Exercise Type: Run
Weather: nice out
Comments:
did 8 30 yard sprints (more like fast strides though, didn't go all out because my knee still hurts a little bit)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:58 | 6:14 / Mile | lunar elites (2nd pair) |