View Workout (Sara Creevy)
Long run.
September 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Nice long run to shake out our legs, didnt go very fast. felt real steady the whole time, working SO hard on my form and it seems to be making a differnce.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 48:00 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 4.22 Miles | 38:00 | 9:00 / Mile | Nike Pegasus 25 | |
| 100.0 Meters | Nike Pegasus 25 | |||
| 100.0 Meters | Nike Pegasus 25 | |||
| 100.0 Meters | Nike Pegasus 25 | |||
| 100.0 Meters | Nike Pegasus 25 |