View Workout (Patrick Spencer)
Easy Run
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
I ran with Darrel at the riverside runners fun run. We both had to leave early so we ran together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:58 | 7:59 / Mile | Easy | Brooks Revenna (Silver) |