View Workout (Alex Popeck)
Frisbee
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: hot amd sunny
Comments:
Frisbee day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 24:39 | |||
| 1.0 Miles | 6:12 | 6:12 / Mile | Warmup | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Speed | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed | |
| 1.0 Miles | 7:29 | 7:29 / Mile | ||
| 600.0 Meters | 1:54 | 5:05 / Mile | Cooldown |