View Workout (Jillian Swisher)
died
September 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 29:30 | |||
| 0.6 Miles | Warmup | Brooks Ravena | ||
| 3.1 Miles | 29:30 | 9:30 / Mile | Brooks Ravena | |
| 400.0 Meters | Brooks Ravena | |||
| 1.0 Miles | Cooldown | Brooks Ravena |