View Workout (Sting W)
(Untitled)
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
Innnntervals. I have to admit that I quit earlier than I had to. But I was thirsty, and at least now I have something to improve on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 36:37 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Brooks III |
| 1.0 Miles | 7:50 | 7:50 / Mile | Interval | Brooks III |
| 0.36 Miles | 4:10 | 11:34 / Mile | Recovery | Brooks III |
| 1.0 Miles | 7:47 | 7:47 / Mile | Interval | Brooks III |
| 0.34 Miles | 3:50 | 11:16 / Mile | Recovery | Brooks III |
| 0.5 Miles | 4:00 | 8:00 / Mile | Interval | Brooks III |