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Dr Appointment!

September 24, 2008 (Morning)

Exercise Type: Other

Comments:
I really like Rochester Chiropractic Group!!!!! I had the appointment at 11:45 today and I was nervous about going! I was seen by William L. DeSandis, DC, CCSP. He explained everything really well and I felt very comfortable!!!! My left foot is worse than my right but they both have a lot of scar tissue built up. When he uses the tools it feels like he was going over a washboard... that is how rough my feet are! He told me that he wants me to ice 2x a day for 20mins... with a frozen water bottle. He wants me to spell the ABC's with my feet once on each foot everyday. Also he wants me to use moist heat on my feet once everyday! He is encouraging me to continue in the pool or on the bike but wants me to be cautious about the bike simply because I will still have push with my feet, but it is less impact than running.