View Workout (brian izdepski)
South County Park Hill Trail Run
September 1, 2010 (Night)
Exercise Type: Run
Weather: 63
Comments:
easy trail running with sore heel and dog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 55:00 | 12:13 / Mile | Hills |