View Workout (Lukas Siska)
Aqua jog workout
September 23, 2008 (Afternoon)
Exercise Type: Run
Comments:
warm-up 8min (7:30 hard 2min easy)x4 8min cool down threw in 2 more min hard and then 1min easy and one last minute hard before the cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|