View Workout (Lukas Siska)
(Untitled)
September 24, 2008 (Morning)
Exercise Type: Swim
Comments:
800warm-up did easy cruisen 200 @2:15, then 150 smooth on 2:00 then 100fast on 2:00, 100easy on 1:15 then 50 fast on 1:15, than did it again
made the 1st 100fast on 59:38 and 50fast on :28 then 2nd 100fast on 1:00 50 on 29 was hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2400.0 Meters |